Photo by Michelle Kenyon
Personalized Program
Not all workouts are created equal. Personalized programs are created for your specific goals, needs, and ability. Each workout in your program is designed for the equipment you have available, whether a conventional gym or a home gym.
Macrocycle
16 week program made up of four 4-week cycles.
Workouts
Each cycle is composed of 3-5 workouts, depending on the client. Each workout is to be repeated weekly and done in order.
Support
Before each cycle is sent out, we meet for an hour-long 1:1 virtual coaching session to discuss results, track progress, review exercises, and set up cycle expectations. I make myself available at no charge via text, phone, and email to answer any questions. If an extra zoom meeting is needed, a session fee of $175 will be charged.